HCG 1200 Calorie Diet Plan: very important to eat every 3 hours 6 times a day.

  1. Breakfast: 1 Protein shake or 1 Protein Bar
  2. Snack: 1 Protein shake or 1 Protein Bar
  3. Lunch
    • 4 ounces of lean protein, weighed raw on a kitchen scale.
    • Your cooking options are: Grilled or baked without any oil.
    • You can choose one of the these options : Veal , Lean beef without visible fat, skinless chicken breast or turkey breast, fresh white fish (tilapia, tuna, Magi magi, snapper, salmon, lobster, crab or shrimp).
    • Substitution for meat: 100 grams for cottage cheese 2 % or 1 whole egg (boiled).
    • Allowed Vegetables: All the amount of green’s you like. Asparagus, broccoli, cabbage, cauliflower, cucumber, celery, spinach, lettuce, green tomatoes, onion, mushrooms, and zucchinis.
  4. Snack: 1 Protein shake or 1 Protein Bar
  5. Dinner: 4 ounces of lean protein with green salad. Same as lunch.
  6. Snack: 1 Protein shake or 1 Protein Bar

[title]Diet recommendation:[/title]

  • Your dressing will be: Organic Apple cider vinegar, Bragg Amino Liquid, and Lemon Juice.
  • You can also use: Salt, pepper, natural garlic, basil, parsley, thyme, and regular mustard.
  • The only sweeteners allowed are Truvia, Stevia or Agave Nectar.
  • No seasonings or creamy dressings are allowed.
  • No oils or artificial sweeteners.
  • You can use low sodium chicken broth.
  • Chew sugar free gum.
  • No alcohol for the first 2 weeks. After this period only 2 half glasses of vodka or whiskey are allowed.

2014 © Copyright - Eddie Armas M.D.
7000 SW 97 Avenue Suite 210 Miami FL 33173

Give us a call!    305-284-8483