HCG 1200 Calorie Diet Plan: very important to eat every 3 hours 6 times a day.
- Breakfast: 1 Protein shake or 1 Protein Bar
- Snack: 1 Protein shake or 1 Protein Bar
- Lunch
- 4 ounces of lean protein, weighed raw on a kitchen scale.
- Your cooking options are: Grilled or baked without any oil.
- You can choose one of the these options : Veal , Lean beef without visible fat, skinless chicken breast or turkey breast, fresh white fish (tilapia, tuna, Magi magi, snapper, salmon, lobster, crab or shrimp).
- Substitution for meat: 100 grams for cottage cheese 2 % or 1 whole egg (boiled).
- Allowed Vegetables: All the amount of green’s you like. Asparagus, broccoli, cabbage, cauliflower, cucumber, celery, spinach, lettuce, green tomatoes, onion, mushrooms, and zucchinis.
- Snack: 1 Protein shake or 1 Protein Bar
- Dinner: 4 ounces of lean protein with green salad. Same as lunch.
- Snack: 1 Protein shake or 1 Protein Bar
[title]Diet recommendation:[/title]
- Your dressing will be: Organic Apple cider vinegar, Bragg Amino Liquid, and Lemon Juice.
- You can also use: Salt, pepper, natural garlic, basil, parsley, thyme, and regular mustard.
- The only sweeteners allowed are Truvia, Stevia or Agave Nectar.
- No seasonings or creamy dressings are allowed.
- No oils or artificial sweeteners.
- You can use low sodium chicken broth.
- Chew sugar free gum.
- No alcohol for the first 2 weeks. After this period only 2 half glasses of vodka or whiskey are allowed.
